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Are you looking for a great exercise programme that is enjoyable, healthy and fun?

Then Aero Dance may be the class for you!

Aero Dance is a mixture of dance steps and aerobic moves choreographed to a variety of music.
It is suitable for all ages and fitness levels and is taught in a safe and happy environment by qualified instructors. It has been operating in Australia since 1981 at a variety of venues.

 Routines are created by our qualified dance instructors to top 40 songs. The routines are then taught in class and learnt by students. Its a great way to keep fit, have a laugh and also make long lasting friendships.

Dance, have fun and enjoy working out to today's hits and make great friends at coffee afterwards.

Most classes consists of 1 hour of standing routines (warm ups, aerobic activities and cool downs) followed by ½ hour of mat work (exercises all the major muscle groups) ending with a relaxing stretch.

Three great ladies. Fantastic routines. Love it!

Kay Donnelly, Perth, WA